Self-Harm: What It Is & Alternatives To It
Hey there, baddies! Today we're discussing a somewhat sensitive topic: self-harm. Self-harm is the act of injuring oneself. Self-harm comes in many forms such as: - biting - scratching - pulling hair out - picking skin - cutting - burning - punching yourself - over-exercising - binge-eating - starving - substance abuse All these are forms of self-harm. These are all valid, though they should obviously not be done. So, now that we know what self-harm is, how do we know if someone does it? For starters, if you notice burns, bruises, or cuts on their skin, there is definitely something wrong happening. Also, if you notice someone constantly covered up, even in extremely hot weather, that is another sign. Hair loss is another sign of self-harm or stress in general. Mentions of suicide or self-loathing, even as a joke, is another cause for concern. Extreme weight loss or weight gain can also be a sign. Signs of low self-esteem and depression in general are other conc...